From zero to hero!
Jake is a spectacular all-around fitness coach. By following his instructions and guidance, I managed to lose over 15 pounds and a significant amount of body fat in just a few months. I can’t recommend him enough for what I was able to accomplish under his watch. A+ sir!
Jake is a spectacular all-around fitness coach. By following his instructions and guidance, I managed to lose over 15 pounds and a significant amount of body fat in just a few months. I can’t recommend him enough for what I was able to accomplish under his watch. A+ sir!
From zero to hero!
Jake is a spectacular all-around fitness coach. By following his instructions and guidance, I managed to lose over 15 pounds and a significant amount of body fat in just a few months. I can’t recommend him enough for what I was able to accomplish under his watch. A+ sir!
Jake is a spectacular all-around fitness coach. By following his instructions and guidance, I managed to lose over 15 pounds and a significant amount of body fat in just a few months. I can’t recommend him enough for what I was able to accomplish under his watch. A+ sir!
Jake does a great job explaining ways of eating healthy and helps me reach my goals.
Jake does a great job explaining ways of eating healthy and helps me reach my goals.
Jake has an easy to follow program which helped me lose 30 lbs in 2 months. This guy is extremely helpful and you will see results if your follow his instruction
Response from the owner 12:35 21 Aug 25
Thanks Sean!Jake has an easy to follow program which helped me lose 30 lbs in 2 months. This guy is extremely helpful and you will see results if your follow his instruction
Response from the owner 12:35 21 Aug 25
Thanks Sean!
I hired Jake back in April and in just a few months i feel like a completely different person! As someone who didn’t have a consistent gym routine, Jake has made the learning process fun and creates an environment where you’re learning comfortably while being held accountable.
One aspect I wasn’t expecting is the nutrition coaching that comes with the personal training. He’s been great at providing feedback, providing solutions to help you meet your macros and nutrition goals, and again holds you accountable for your progress. The changes I’ve seen in myself have been very motivating.
It’s also a plus that the in-person sessions take place in a semi-private gym. So you really get to train in an environment where you can focus and efficient with your time.
Thanks Jake, looking forward to continuing to work with you!
One aspect I wasn’t expecting is the nutrition coaching that comes with the personal training. He’s been great at providing feedback, providing solutions to help you meet your macros and nutrition goals, and again holds you accountable for your progress. The changes I’ve seen in myself have been very motivating.
It’s also a plus that the in-person sessions take place in a semi-private gym. So you really get to train in an environment where you can focus and efficient with your time.
Thanks Jake, looking forward to continuing to work with you!
Response from the owner 00:20 24 Jul 25
Thanks Edwin!I hired Jake back in April and in just a few months i feel like a completely different person! As someone who didn’t have a consistent gym routine, Jake has made the learning process fun and creates an environment where you’re learning comfortably while being held accountable.
One aspect I wasn’t expecting is the nutrition coaching that comes with the personal training. He’s been great at providing feedback, providing solutions to help you meet your macros and nutrition goals, and again holds you accountable for your progress. The changes I’ve seen in myself have been very motivating.
It’s also a plus that the in-person sessions take place in a semi-private gym. So you really get to train in an environment where you can focus and efficient with your time.
Thanks Jake, looking forward to continuing to work with you!
One aspect I wasn’t expecting is the nutrition coaching that comes with the personal training. He’s been great at providing feedback, providing solutions to help you meet your macros and nutrition goals, and again holds you accountable for your progress. The changes I’ve seen in myself have been very motivating.
It’s also a plus that the in-person sessions take place in a semi-private gym. So you really get to train in an environment where you can focus and efficient with your time.
Thanks Jake, looking forward to continuing to work with you!
Response from the owner 00:20 24 Jul 25
Thanks Edwin!
Simply put, Jake’s instructions and custom tailored programs work. Not only do they work, but you will get visible results.
Do what is asked and required on your as I did and you will see results as soon as 3 months.
There isn’t much else to say, other than to hire Jake as your trainer if you want to lose weight, build muscle, and start seeing changes in your health and fitness.
Attached are my 3-month progress photos.
Do what is asked and required on your as I did and you will see results as soon as 3 months.
There isn’t much else to say, other than to hire Jake as your trainer if you want to lose weight, build muscle, and start seeing changes in your health and fitness.
Attached are my 3-month progress photos.
Response from the owner 11:47 07 May 25
Thanks Kevin!Simply put, Jake’s instructions and custom tailored programs work. Not only do they work, but you will get visible results.
Do what is asked and required on your as I did and you will see results as soon as 3 months.
There isn’t much else to say, other than to hire Jake as your trainer if you want to lose weight, build muscle, and start seeing changes in your health and fitness.
Attached are my 3-month progress photos.
Do what is asked and required on your as I did and you will see results as soon as 3 months.
There isn’t much else to say, other than to hire Jake as your trainer if you want to lose weight, build muscle, and start seeing changes in your health and fitness.
Attached are my 3-month progress photos.
Response from the owner 11:47 07 May 25
Thanks Kevin!
If you’re serious about your physical fitness and health and want to dial your nutrition to get lean and jacked, Jake Anders is your man. He lays out a training and diet plan unique to you and your fitness and weight goals. I’ve been with Jake since December 1, 2024, I am down 18 pounds, lean and jacked and I will be 60 this year. All you need is a plan and Jake is the man with a plan for you.
Response from the owner 18:46 04 May 25
Thanks Christian! It's been great working with you and seeing the progress you've made so far-JakeIf you’re serious about your physical fitness and health and want to dial your nutrition to get lean and jacked, Jake Anders is your man. He lays out a training and diet plan unique to you and your fitness and weight goals. I’ve been with Jake since December 1, 2024, I am down 18 pounds, lean and jacked and I will be 60 this year. All you need is a plan and Jake is the man with a plan for you.
Response from the owner 18:46 04 May 25
Thanks Christian! It's been great working with you and seeing the progress you've made so far-Jake
I have not been in a gym in years. I wanted to get back in, but didn't know where to start. This is the place, Jake is the man. I went for a consult at his gym. He walked me though several exercise with light weight. This allowed me to understand how the exercises should feel. He walked me though his training program that I could sign up for. Anyone on the fence, just call and get started. No matter your skill level, you will be welcome here.
Response from the owner 00:09 02 Mar 25
Thanks Kevin! Great to see you back in the gym💪🏻I have not been in a gym in years. I wanted to get back in, but didn't know where to start. This is the place, Jake is the man. I went for a consult at his gym. He walked me though several exercise with light weight. This allowed me to understand how the exercises should feel. He walked me though his training program that I could sign up for. Anyone on the fence, just call and get started. No matter your skill level, you will be welcome here.
Response from the owner 00:09 02 Mar 25
Thanks Kevin! Great to see you back in the gym💪🏻
Jake is an amazing trainer that will get you results. The training is done in a semi-private gym, which is nice.
He’s extremely well organized, tailored a program for me after our initial consultation. Helped to work on my diet, sleep, activities outside of his gym hours and was overall very motivational.
He’s also very careful about form and ability to do each movement correctly, so as to avoid injury, no matter what your current fitness level.
I completed my first series of sessions with him and am signing on again.
If you want to lose weight, gain muscle, get stronger or just become a better version of yourself - contact him. You won’t be disappointed.
He’s extremely well organized, tailored a program for me after our initial consultation. Helped to work on my diet, sleep, activities outside of his gym hours and was overall very motivational.
He’s also very careful about form and ability to do each movement correctly, so as to avoid injury, no matter what your current fitness level.
I completed my first series of sessions with him and am signing on again.
If you want to lose weight, gain muscle, get stronger or just become a better version of yourself - contact him. You won’t be disappointed.
Response from the owner 14:18 28 Feb 25
Thanks Brian! Looking forward to making more progress 💪🏻Jake is an amazing trainer that will get you results. The training is done in a semi-private gym, which is nice.
He’s extremely well organized, tailored a program for me after our initial consultation. Helped to work on my diet, sleep, activities outside of his gym hours and was overall very motivational.
He’s also very careful about form and ability to do each movement correctly, so as to avoid injury, no matter what your current fitness level.
I completed my first series of sessions with him and am signing on again.
If you want to lose weight, gain muscle, get stronger or just become a better version of yourself - contact him. You won’t be disappointed.
He’s extremely well organized, tailored a program for me after our initial consultation. Helped to work on my diet, sleep, activities outside of his gym hours and was overall very motivational.
He’s also very careful about form and ability to do each movement correctly, so as to avoid injury, no matter what your current fitness level.
I completed my first series of sessions with him and am signing on again.
If you want to lose weight, gain muscle, get stronger or just become a better version of yourself - contact him. You won’t be disappointed.
Response from the owner 14:18 28 Feb 25
Thanks Brian! Looking forward to making more progress 💪🏻
Jake is awesome. I do not like trainers and avoid them like the plague. Meeting Jake remotely at first and then in person at his gym in St Petersburg Florida was absolutely fundamental to my current training routine.
At first he gave me some pointers remotely and directed me to a book for guidance and routines to follow. These made a huge difference and gave me the understanding and method for my growth.
The in-person instruction (a few months later) was fundamental to my current routine, sharpening the sword on technique which has made a huge difference in my gains in muscle mass and certainty that I can avoid injury in the future.
Certain exercises are scary if you don’t get the right instruction from the right trainer who has that attention to detail.
Jake has that detail down and can help. He discussed the routine, took videos and discussed technique. A huge help and I feel certainty in the gym. Thanks for all your help!
At first he gave me some pointers remotely and directed me to a book for guidance and routines to follow. These made a huge difference and gave me the understanding and method for my growth.
The in-person instruction (a few months later) was fundamental to my current routine, sharpening the sword on technique which has made a huge difference in my gains in muscle mass and certainty that I can avoid injury in the future.
Certain exercises are scary if you don’t get the right instruction from the right trainer who has that attention to detail.
Jake has that detail down and can help. He discussed the routine, took videos and discussed technique. A huge help and I feel certainty in the gym. Thanks for all your help!
Response from the owner 23:00 19 Feb 25
Thanks Andrew! Great meeting with you in person and getting a solid training session in. Keep putting in the work💪🏻Jake is awesome. I do not like trainers and avoid them like the plague. Meeting Jake remotely at first and then in person at his gym in St Petersburg Florida was absolutely fundamental to my current training routine.
At first he gave me some pointers remotely and directed me to a book for guidance and routines to follow. These made a huge difference and gave me the understanding and method for my growth.
The in-person instruction (a few months later) was fundamental to my current routine, sharpening the sword on technique which has made a huge difference in my gains in muscle mass and certainty that I can avoid injury in the future.
Certain exercises are scary if you don’t get the right instruction from the right trainer who has that attention to detail.
Jake has that detail down and can help. He discussed the routine, took videos and discussed technique. A huge help and I feel certainty in the gym. Thanks for all your help!
At first he gave me some pointers remotely and directed me to a book for guidance and routines to follow. These made a huge difference and gave me the understanding and method for my growth.
The in-person instruction (a few months later) was fundamental to my current routine, sharpening the sword on technique which has made a huge difference in my gains in muscle mass and certainty that I can avoid injury in the future.
Certain exercises are scary if you don’t get the right instruction from the right trainer who has that attention to detail.
Jake has that detail down and can help. He discussed the routine, took videos and discussed technique. A huge help and I feel certainty in the gym. Thanks for all your help!
Response from the owner 23:00 19 Feb 25
Thanks Andrew! Great meeting with you in person and getting a solid training session in. Keep putting in the work💪🏻
Before working with Jake I had been struggling to lose weight. Jake identified where I needed to change my diet and made adjustments to my workout routine. Now the pounds are coming off and I am heading in the right direction working towards my goal weight. I appreciate Jake’s attention to detail and I highly recommend Jake as a personal trainer. Thank you, Jake!
Response from the owner 23:29 22 Dec 24
Thanks Joe! Its been great working with you and seeing the results from putting in the work and staying consistent.Before working with Jake I had been struggling to lose weight. Jake identified where I needed to change my diet and made adjustments to my workout routine. Now the pounds are coming off and I am heading in the right direction working towards my goal weight. I appreciate Jake’s attention to detail and I highly recommend Jake as a personal trainer. Thank you, Jake!
Response from the owner 23:29 22 Dec 24
Thanks Joe! Its been great working with you and seeing the results from putting in the work and staying consistent.
Working with Jake has been a game-changer! After struggling with a low back and hip injury, I wasn’t able to run like I used to and move like I used to. But Jake’s thoughtful approach made a difference in getting me back to my normal routine. He created a personalized plan that prioritized recovery while steadily and safely building my strength. He helped me build proper form and gave me confidence to go to the gym and do the workouts myself. Every session felt super purposeful, and I’ve seen real improvements in my strength and even aesthetic results. Now, I’m stronger, pain-free, and more self-assured in the gym than I’ve ever been. And I’m back to my true love: running. If you’re looking for a trainer who truly cares and has the knowledge and expertise it takes to make moves in your health, Jake is your guy.
Response from the owner 14:05 16 Dec 24
Thanks Dani! It's been great seeing you improve your strength and gain more confidence in the gym.Working with Jake has been a game-changer! After struggling with a low back and hip injury, I wasn’t able to run like I used to and move like I used to. But Jake’s thoughtful approach made a difference in getting me back to my normal routine. He created a personalized plan that prioritized recovery while steadily and safely building my strength. He helped me build proper form and gave me confidence to go to the gym and do the workouts myself. Every session felt super purposeful, and I’ve seen real improvements in my strength and even aesthetic results. Now, I’m stronger, pain-free, and more self-assured in the gym than I’ve ever been. And I’m back to my true love: running. If you’re looking for a trainer who truly cares and has the knowledge and expertise it takes to make moves in your health, Jake is your guy.
Response from the owner 14:05 16 Dec 24
Thanks Dani! It's been great seeing you improve your strength and gain more confidence in the gym.
Got the opportunity to work with Jake. Had a great experience. Jake was very helpful and thorough with his guidance. Definitely recommended to anyone who is looking for a trainer!
Response from the owner 19:35 08 Dec 24
Thanks Chris!Got the opportunity to work with Jake. Had a great experience. Jake was very helpful and thorough with his guidance. Definitely recommended to anyone who is looking for a trainer!
Response from the owner 19:35 08 Dec 24
Thanks Chris!
I’ve been working with Jake from Florida Strong Fitness for about a year now, and I can’t recommend him highly enough. Jake is a fantastic trainer—he’s easy to work with, incredibly knowledgeable, and truly invested in his clients’ progress.
I’ve never been much of a gym person, more into cardio and yoga, but after losing some weight, I realized I needed to build muscle. Jake made that transition seamless. From the very first consultation, he’s been attentive, supportive, and mindful. He remembers the little details, like any issues or pain points you mention, and always tailors workouts to suit your needs and preferences.
One of the standout aspects of Jake’s training is how holistic his approach is. He doesn’t just focus on workouts—he’s also on top of nutrition, which is included in his program. If you use tools like MyFitnessPal or other trackers, he helps you stay accountable and offers great recommendations to keep you on track.
Thanks to Jake, I’ve gained significant muscle mass and am in the best shape I’ve been in years. The progress is consistent, and I feel stronger and more confident every week. I’m so glad I found Jake and highly recommend him to anyone looking to take their fitness journey to the next level!
I’ve never been much of a gym person, more into cardio and yoga, but after losing some weight, I realized I needed to build muscle. Jake made that transition seamless. From the very first consultation, he’s been attentive, supportive, and mindful. He remembers the little details, like any issues or pain points you mention, and always tailors workouts to suit your needs and preferences.
One of the standout aspects of Jake’s training is how holistic his approach is. He doesn’t just focus on workouts—he’s also on top of nutrition, which is included in his program. If you use tools like MyFitnessPal or other trackers, he helps you stay accountable and offers great recommendations to keep you on track.
Thanks to Jake, I’ve gained significant muscle mass and am in the best shape I’ve been in years. The progress is consistent, and I feel stronger and more confident every week. I’m so glad I found Jake and highly recommend him to anyone looking to take their fitness journey to the next level!
I’ve been working with Jake from Florida Strong Fitness for about a year now, and I can’t recommend him highly enough. Jake is a fantastic trainer—he’s easy to work with, incredibly knowledgeable, and truly invested in his clients’ progress.
I’ve never been much of a gym person, more into cardio and yoga, but after losing some weight, I realized I needed to build muscle. Jake made that transition seamless. From the very first consultation, he’s been attentive, supportive, and mindful. He remembers the little details, like any issues or pain points you mention, and always tailors workouts to suit your needs and preferences.
One of the standout aspects of Jake’s training is how holistic his approach is. He doesn’t just focus on workouts—he’s also on top of nutrition, which is included in his program. If you use tools like MyFitnessPal or other trackers, he helps you stay accountable and offers great recommendations to keep you on track.
Thanks to Jake, I’ve gained significant muscle mass and am in the best shape I’ve been in years. The progress is consistent, and I feel stronger and more confident every week. I’m so glad I found Jake and highly recommend him to anyone looking to take their fitness journey to the next level!
I’ve never been much of a gym person, more into cardio and yoga, but after losing some weight, I realized I needed to build muscle. Jake made that transition seamless. From the very first consultation, he’s been attentive, supportive, and mindful. He remembers the little details, like any issues or pain points you mention, and always tailors workouts to suit your needs and preferences.
One of the standout aspects of Jake’s training is how holistic his approach is. He doesn’t just focus on workouts—he’s also on top of nutrition, which is included in his program. If you use tools like MyFitnessPal or other trackers, he helps you stay accountable and offers great recommendations to keep you on track.
Thanks to Jake, I’ve gained significant muscle mass and am in the best shape I’ve been in years. The progress is consistent, and I feel stronger and more confident every week. I’m so glad I found Jake and highly recommend him to anyone looking to take their fitness journey to the next level!
Amazing workouts and customization. Jake is very knowledgeable and designs great workouts! Highly recommend!
Amazing workouts and customization. Jake is very knowledgeable and designs great workouts! Highly recommend!
Jake is a master at his craft....always looking for innovative ways better serve his clients. His wealth of knowledge helps you to reach your goals faster whether it be strength or hypertrophy
Jake is a master at his craft....always looking for innovative ways better serve his clients. His wealth of knowledge helps you to reach your goals faster whether it be strength or hypertrophy
Doing the nutrition accountability calls with Jake is absolutely necessary. He will help you learn to measure macros and stay on track with your food intake. Be honest with yourself and your coach about your food intake and exercise regimen. Your health goals are attainable, take baby steps and be consistent. Best of luck!
Doing the nutrition accountability calls with Jake is absolutely necessary. He will help you learn to measure macros and stay on track with your food intake. Be honest with yourself and your coach about your food intake and exercise regimen. Your health goals are attainable, take baby steps and be consistent. Best of luck!
Best advice I received in a long time. working on getting close to 10%
Best advice I received in a long time. working on getting close to 10%
Jake has been great to work with, he listened to what I would like to work on and results that I was looking for , he then customized a workout plan with me. Always answers quickly if I have any questions or need help. Has also given great advice on how I can adjust my diet to help me get the results I am aiming for as well. Highly recommend.
Jake has been great to work with, he listened to what I would like to work on and results that I was looking for , he then customized a workout plan with me. Always answers quickly if I have any questions or need help. Has also given great advice on how I can adjust my diet to help me get the results I am aiming for as well. Highly recommend.
Jake and the app are both top notch. Easy to work with plus effective. Didn’t think it was possible to lose weight and simultaneously get stronger. I was wrong!
Jake and the app are both top notch. Easy to work with plus effective. Didn’t think it was possible to lose weight and simultaneously get stronger. I was wrong!
Jake is the real deal as a personal trainer. Jake is your guy if you're looking for a trainer to get you results in the gym. I have been working with Jake for over a year, and my family and friends have noticed the difference in my body.
Jake is the real deal as a personal trainer. Jake is your guy if you're looking for a trainer to get you results in the gym. I have been working with Jake for over a year, and my family and friends have noticed the difference in my body.
Jake is an excellent coach. I appreciate his checking in with me and talking through fitness challenges that come up.
Jake is an excellent coach. I appreciate his checking in with me and talking through fitness challenges that come up.
Jake is amazing! We started my weight loss journey in August of 2023 and so far I’ve lost over 30 lbs!! I’m the type of person where I’m too lazy to count my calorie's, but just by eating smaller portions and working out with Jake twice a week I’ve made a lot of progress! Since I’ve been having back pain recently he always asks how I’m feeling before our sessions and will create a workout plan that tailors to my specific needs! I will always recommend Jake to both men and women!! (:
Jake is amazing! We started my weight loss journey in August of 2023 and so far I’ve lost over 30 lbs!! I’m the type of person where I’m too lazy to count my calorie's, but just by eating smaller portions and working out with Jake twice a week I’ve made a lot of progress! Since I’ve been having back pain recently he always asks how I’m feeling before our sessions and will create a workout plan that tailors to my specific needs! I will always recommend Jake to both men and women!! (:
The owner Jake Anders is training me to show up the best I can for fitness challenge that I joined. If it wasn’t for Jake, I wouldn’t be at the gym. He messages me throughout the week to ask me how well I’m doing and if I feel good with the program that he set up for me. I kept asking for alternatives to certain machines if they were busy and he always replied promptly with an alternative. He talked to me about nutrition and provided a lot of guidance that was helpful. I’m feeling good going into the fitness challenge “grading” and I’m feeling really good about out my transformation. I would not have made this much progress if it weren’t for Jake’s consistent messages and fitness and nutrition coaching and advice
The owner Jake Anders is training me to show up the best I can for fitness challenge that I joined. If it wasn’t for Jake, I wouldn’t be at the gym. He messages me throughout the week to ask me how well I’m doing and if I feel good with the program that he set up for me. I kept asking for alternatives to certain machines if they were busy and he always replied promptly with an alternative. He talked to me about nutrition and provided a lot of guidance that was helpful. I’m feeling good going into the fitness challenge “grading” and I’m feeling really good about out my transformation. I would not have made this much progress if it weren’t for Jake’s consistent messages and fitness and nutrition coaching and advice
Jake is very organized, pays attention to detail, personable, and resourceful in his field. He shares lots of different ways to eat healthy but still eat your favorite meals and he’s able to accommodate if you have any injuries. I started with Jake in April and lost 10% of my body fat mass in 6 months! Great experience!
Jake is very organized, pays attention to detail, personable, and resourceful in his field. He shares lots of different ways to eat healthy but still eat your favorite meals and he’s able to accommodate if you have any injuries. I started with Jake in April and lost 10% of my body fat mass in 6 months! Great experience!
I have been training with Jake for three months now. This is the first time in my life that I’ve made a real commitment and spent the money on myself to get in the best shape I possibly could. So thankful I did!
Jake has been there for me by being attentive to detail when it comes to my training and always pushing me to do my best and to strive to do more. He has a genuine concern for his clients and works hard to meet their training needs by going the extra mile above and beyond what most coaches would do. He’s always available to lend a listening ear, answer a question and to encourage!
If you are considering making the decision to invest in your health and physical wellbeing, no matter where you are in that journey, I would highly recommend Jake. You won’t be disappointed!
Jake has been there for me by being attentive to detail when it comes to my training and always pushing me to do my best and to strive to do more. He has a genuine concern for his clients and works hard to meet their training needs by going the extra mile above and beyond what most coaches would do. He’s always available to lend a listening ear, answer a question and to encourage!
If you are considering making the decision to invest in your health and physical wellbeing, no matter where you are in that journey, I would highly recommend Jake. You won’t be disappointed!
I have been training with Jake for three months now. This is the first time in my life that I’ve made a real commitment and spent the money on myself to get in the best shape I possibly could. So thankful I did!
Jake has been there for me by being attentive to detail when it comes to my training and always pushing me to do my best and to strive to do more. He has a genuine concern for his clients and works hard to meet their training needs by going the extra mile above and beyond what most coaches would do. He’s always available to lend a listening ear, answer a question and to encourage!
If you are considering making the decision to invest in your health and physical wellbeing, no matter where you are in that journey, I would highly recommend Jake. You won’t be disappointed!
Jake has been there for me by being attentive to detail when it comes to my training and always pushing me to do my best and to strive to do more. He has a genuine concern for his clients and works hard to meet their training needs by going the extra mile above and beyond what most coaches would do. He’s always available to lend a listening ear, answer a question and to encourage!
If you are considering making the decision to invest in your health and physical wellbeing, no matter where you are in that journey, I would highly recommend Jake. You won’t be disappointed!
Why Florida Strong Fitness?
Custom Programs
Each exercise program is custom made to your fitness goals.
Accountability
We track your workout progress via our mobile app to guarantee results!
Nutrition Tracking
Nutrition is a key element in transforming your body. Every personal training package is bundled with macronutrient tracking.
Expert Guidance
Jake has been a certified personal trainer for 4+ years and has worked with a variety of clients over the years.
Intro Session
FREE
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Movement Screen
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Exercise Technique
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Heath & Fitness Consult
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Nutrition Suggestions
Book Now
Valid only for in-person and new clients only.
Featured
10 pack
$
75
per session
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1:1 Private Sessions
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Exercise Technique
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Custom Programming
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Macros Tracking
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Access to Mobile App
Apply Now
This package includes 10, 60 minute personal training sessions.1 Payment of $750 is due upon signing the contract.
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Our Services
Florida Strong Fitness offers in-person personal training, online coaching, programs for purchase, travel to home services, entrepreneur and health & fitness consulting, nutritional guidance, accountability support, and a comprehensive approach to achieving long-term health and fitness success.
Personal Training
1:1 personal training with a customized workout plan for your fitness goals!
Online Coaching
Be held accountable online with fitness programs designed specifically for your fitness goals!
Health & Fitness Consulting
Professional recommendations for your workout routine based on your fitness goals!
Frequently Asked Questions
Personal trainers work with clients to create individualized fitness plans based on their goals, needs, and preferences. They provide guidance on proper exercise techniques, help clients set realistic goals, monitor progress, and offer motivation and support throughout the journey. Personal trainers also educate clients on nutrition, lifestyle habits, and overall wellness to help them achieve long-term success. They play a critical role in helping clients stay accountable, make progress, and maintain a healthy and active lifestyle.
Hiring a personal trainer can be beneficial for various reasons Personal trainers provide expertise and guidance on proper techniques, help you set achievable goals, monitor your progress, and offer motivation and support to keep you on track. They also customize fitness plans to meet your specific needs and preferences, helping you achieve optimal results. Additionally, personal trainers can educate you on nutrition, lifestyle habits, and overall wellness, leading to a healthier and more active lifestyle in the long run. Overall, hiring a personal trainer can help you stay accountable, make progress, and reach your fitness goals more efficiently.
Florida Strong Fitness trainers are certified by nationally recognized organizations such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the National Strength and Conditioning Association (NSCA). They have years of experience in the fitness industry and continuously update their knowledge and skills to provide the best service to their clients. Florida Strong Fitness is committed to excellence and ensuring that their trainers meet the highest standards in the industry.
The frequency of your workouts depends on your fitness goals and current level of fitness. It is generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. However, it’s important to listen to your body and consult with a personal trainer or fitness professional to create a personalized workout plan that suits your needs and lifestyle. Consistency is key, so finding a routine that you can stick to is important for long-term success.
Florida Strong Fitness uses a variety of methods to measure progress for their clients. This may include regular fitness assessments, such as body measurements, weight tracking, strength tests, flexibility assessments, and cardiovascular endurance tests. They also take into account individual fitness goals and track improvements in performance, overall health, and well-being. All of these measurememts are tracked in the trainerize app. Florida Strong Fitness trainers work closely with their clients to create personalized plans and adjust them as needed based on progress and feedback. They believe in a holistic approach to fitness that focuses on both physical and mental well-being.
The recommended amount of sleep for adults is typically 7-9 hours per night. However, the exact amount can vary depending on individual needs and lifestyle factors. It’s important to prioritize getting enough rest each night to support overall health and well-being. If you find yourself feeling tired or sluggish during the day, you may need to adjust your sleep schedule to ensure you are getting enough quality rest. If you have trouble sleeping, practicing good sleep hygiene habits and creating a calming bedtime routine can help improve the quality of your sleep.
Before a workout, it’s important to fuel your body with the right nutrients to optimize performance and recovery. Ideally, you should aim for a balanced meal or snack that includes carbohydrates for energy, protein for muscle repair and growth, and a small amount of healthy fats. Some good options could be a banana with almond butter, Greek yogurt with fruit and nuts, a turkey and avocado sandwich on whole grain bread, or a smoothie with protein powder, fruits, and vegetables. It’s also important to stay hydrated before, during, and after your workout to support proper function and performance. Listen to your body and experiment with different pre-workout meals to see what works best for you.
With Florida Strong Fitness, you can achieve a variety of health and fitness goals. Some potential goals you could work towards include improving strength and muscle tone, increasing cardiovascular endurance, losing weight, improving flexibility and mobility, reducing stress, and boosting overall energy levels. The experienced trainers at Florida Strong Fitness can help design a personalized workout and nutrition plan to help you reach your specific goals and support you every step of the way on your fitness journey. Whether you’re looking to improve your physical health, mental well-being, or overall quality of life, Florida Strong Fitness can help you achieve your desired results.
Yes, Florida Strong Fitness does offer nutritional advice as part of their comprehensive approach to health and fitness. The experienced trainers and staff can provide guidance on proper nutrition to support your fitness goals, help you make healthier food choices, and create a balanced meal plan that aligns with your individual needs and preferences. They can also offer tips on how to fuel your body before and after workouts, stay hydrated, and make sustainable lifestyle changes for long-term success. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, the nutritional advice provided by Florida Strong Fitness can help you make positive changes to support your fitness journey.
Florida Strong Fitness coaching style is personalized and supportive. Jake takes the time to understand each individual’s unique goals, preferences, and fitness level to create a customized workout and nutrition plan. He provides ongoing support, motivation, and accountability to help clients stay on track and reach their desired results. The coaching style at Florida Strong Fitness is encouraging, empowering, and focused on helping clients improve not only their physical health but also their mental well-being and overall quality of life. Whether you’re a beginner or an experienced athlete, the trainers at Florida Strong Fitness can tailor their coaching style to meet your needs and help you achieve success in your fitness journey.
Address
655 31st S St. Petersburg, FL 33712
jake@floridastrongfitness.com
Phone No
(703) 220-3849
Business Hours
By Appointment