The Method.
Set Goals
Identify your goals with your coach and make a plan of how you will achieve them.
Be Consistent
Show up everyday and give it your all.
Get Results
When you show up consistently and follow all of your coach's guidelines, results will follow.
Our Services
Florida Strong Fitness offers in-person personal training, online coaching, programs for purchase, travel to home services, entrepreneur and health & fitness consulting, nutritional guidance, accountability support, and a comprehensive approach to achieving long-term health and fitness success.
Personal Training
1:1 personal training with a customized workout plan for your fitness goals!
Online Coaching
Be held accountable online with fitness programs designed specifically for your fitness goals!
Programs for Purchase
Pick from a variety of different workout program!
Entrepreneur Consulting
Looking for some guidance with starting your own business? Schedule a time and let's get started!
Health & Fitness Consulting
Professional recommendations for your workout routine based on your fitness goals!
Travel to Home Services
Take out the commute and let the trainer come to your home gym!
Why Florida Strong Fitness?
Accountability
You will be held accountable to the goals you make.
Custom Programs
Programs will be customized to your fitness goals.
Nutritional Guidance
Track your macros and learn what to eat in order to reach your goals.
Upgraded Technology
A mobile app to track your progress in the gym and interact with your coach.
Jariel Cruz-Diaz2024-04-03Jake is amazing! We started my weight loss journey in August of 2023 and so far I’ve lost over 30 lbs!! I’m the type of person where I’m too lazy to count my calorie's, but just by eating smaller portions and working out with Jake twice a week I’ve made a lot of progress! Since I’ve been having back pain recently he always asks how I’m feeling before our sessions and will create a workout plan that tailors to my specific needs! I will always recommend Jake to both men and women!! (:
Louis Tochtamis2024-01-28The owner Jake Anders is training me to show up the best I can for fitness challenge that I joined. If it wasn’t for Jake, I wouldn’t be at the gym. He messages me throughout the week to ask me how well I’m doing and if I feel good with the program that he set up for me. I kept asking for alternatives to certain machines if they were busy and he always replied promptly with an alternative. He talked to me about nutrition and provided a lot of guidance that was helpful. I’m feeling good going into the fitness challenge “grading” and I’m feeling really good about out my transformation. I would not have made this much progress if it weren’t for Jake’s consistent messages and fitness and nutrition coaching and advice
Alaya Davenport2023-12-30Jake is very organized, pays attention to detail, personable, and resourceful in his field. He shares lots of different ways to eat healthy but still eat your favorite meals and he’s able to accommodate if you have any injuries. I started with Jake in April and lost 10% of my body fat mass in 6 months! Great experience!
Chris Eaton2023-09-12Jake is awesome! I'm finally getting huge with him training me - feels great getting comments from the people in my life about how good I'm starting to look!
Mike Brizzi2023-07-07I had a leg injury and Jake my personal trainer is fantastic in helping me to be able to walk and hike without the pain I was in. He's very understanding of the situation and tailors the workouts to each person's needs. I recommend him to everyone that wants personal attention for there well being. Mike B
hannah steenberge2023-06-18Lol, as you can tell from the comments, Jake is the go to guy! We are thrilled to be working with him already and are looking forward to our fitness future. 😀
Jim C2023-06-17Jake is tremendous! I have never had a trainer before but thought I should get one for four months to teach me appropriate exercises to improve my balance, strength and posture. He has done all of that with a special emphasis on correct technique. He has my highest recommendation!
Colette Tozlosky2023-06-15I’ve really enjoyed training with Jake for the past few months. I especially like his attention to form. Which is so important to to know so you are working the correct muscles. I have definitely seen my strength getting much better in just a few months. He is a really nice guy too !
Maria L2023-06-15I’m in my 50s and in terrible shape/strength from working very long hours in a very sedentary job. I was intimidated by gyms and trainers but I started working out with Jake a few months ago and it’s been an incredibly rewarding experience. This is a journey for me, a work in progress, but I already see results within a couple of months from when I started with Jake. I’m getting my strength back and I even dropped 1 clothing size already from L to M. Jake is knowledgeable, friendly, very professional and knows exactly the right exercise needed, position and movement necessary to maximize results and most importantly for me, to avoid getting hurt. Jake is a great motivator and I’m learning a lot from him. I recommend Jake to everyone, regardless of age and ultimate goals because his customized approach, knowledge and patience makes him the best trainer.
Felipe Machado2023-05-11Jake is being an amazing trainer. Started working out with him with a goal of losing about almost 25lbs. It’s being 3 months and I not only reduced from 210 to 192 but I also increase my PR in every exercise. There is never a bad time to work with him as he starts at 5am every morning with me. Definitely recommend to anyone looking to perform and get the work done.
Frequently Asked Questions
Hiring a personal trainer can be beneficial for various reasons Personal trainers provide expertise and guidance on proper techniques, help you set achievable goals, monitor your progress, and offer motivation and support to keep you on track. They also customize fitness plans to meet your specific needs and preferences, helping you achieve optimal results. Additionally, personal trainers can educate you on nutrition, lifestyle habits, and overall wellness, leading to a healthier and more active lifestyle in the long run. Overall, hiring a personal trainer can help you stay accountable, make progress, and reach your fitness goals more efficiently.
The frequency of your workouts depends on your fitness goals and current level of fitness. It is generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. However, it’s important to listen to your body and consult with a personal trainer or fitness professional to create a personalized workout plan that suits your needs and lifestyle. Consistency is key, so finding a routine that you can stick to is important for long-term success.
Florida Strong Fitness uses a variety of methods to measure progress for their clients. This may include regular fitness assessments, such as body measurements, weight tracking, strength tests, flexibility assessments, and cardiovascular endurance tests. They also take into account individual fitness goals and track improvements in performance, overall health, and well-being. All of these measurememts are tracked in the trainerize app. Florida Strong Fitness trainers work closely with their clients to create personalized plans and adjust them as needed based on progress and feedback. They believe in a holistic approach to fitness that focuses on both physical and mental well-being.
The recommended amount of sleep for adults is typically 7-9 hours per night. However, the exact amount can vary depending on individual needs and lifestyle factors. It’s important to prioritize getting enough rest each night to support overall health and well-being. If you find yourself feeling tired or sluggish during the day, you may need to adjust your sleep schedule to ensure you are getting enough quality rest. If you have trouble sleeping, practicing good sleep hygiene habits and creating a calming bedtime routine can help improve the quality of your sleep.
Florida Strong Fitness coaching style is personalized and supportive. Jake takes the time to understand each individual’s unique goals, preferences, and fitness level to create a customized workout and nutrition plan. He provides ongoing support, motivation, and accountability to help clients stay on track and reach their desired results. The coaching style at Florida Strong Fitness is encouraging, empowering, and focused on helping clients improve not only their physical health but also their mental well-being and overall quality of life. Whether you’re a beginner or an experienced athlete, the trainers at Florida Strong Fitness can tailor their coaching style to meet your needs and help you achieve success in your fitness journey.
Address
3430 Fairfield Ave S Unit A St. Petersburg, FL 33711
jake@floridastrongfitness.com
Phone No
(703) 220-3849
Business Hours
By Appointment