When You Put In The Work You Get Results
When signing up with Florida Strong Fitness, you can expect to see results as long as you are committed to following the personalized workout plan provided by your trainer. The trainers at Florida Strong Fitness are experienced in creating effective workout programs tailored to individual needs and goals, ensuring that clients see improvements in their fitness levels over time. With proper dedication and consistency, you can definitely achieve the results you desire with Florida Strong Fitness.
Isaac G.
Isaac started with Florida Strong Fitness in March of 2023 as an online client. He has been mostly consistent with his workouts despite personal issues over the past year. He has put on muscle and lost fat. Isaac is still looking to lose the last amount of fat on his stomach.
Isaac G.
Isaac started with Florida Strong Fitness in March of 2023 as an online client. He has been mostly consistent with his workouts despite personal issues over the past year. He has put on muscle and lost fat. Isaac is still looking to lose the last amount of fat on his stomach.
This Can Be Secondary Heading
I was very skinny growing up. When my mom signed me up for personal training at the age of 12, I did not understand why. I thought that since I wasn’t fat, I was healthy. I remember doing incline pushups on the bar, because I struggled with doing a real pushup. After a few sessions, I still didn’t have a true understand why weight training and exercise were important.
When I was a freshman in high school I weighed about 135lbs at 5’11. I could barely bench the bar on the flat barbell bench press. From my sophomore to senior year of high school, I attended group workouts at a local gym with my high school/ travel baseball team. The coaches at the gym pushed me to reach new personal bests and gave me more confidence. I was able to but on muscle and size by the time I graduated and weighted 165lbs at 5’11.
I used this momentum going in to my freshman year of college. I went to the gym 4-6x week and soon became a routine.
To this day, I still go to the gym at least 6 times a week and still making progress.
Jake Anders
Jake Anders
I was very skinny growing up. When my mom signed me up for personal training at the age of 12, I did not understand why. I thought that since I wasn’t fat, I was healthy. I remember doing incline pushups on the bar, because I struggled with doing a real pushup. After a few sessions, I still didn’t have a true understand why weight training and exercise were important.
When I was a freshman in high school I weighed about 135lbs at 5’11. I could barely bench the bar on the flat barbell bench press. From my sophomore to senior year of high school, I attended group workouts at a local gym with my high school/ travel baseball team. The coaches at the gym pushed me to reach new personal bests and gave me more confidence. I was able to but on muscle and size by the time I graduated and weighted 165lbs at 5’11.
I used this momentum going in to my freshman year of college. I went to the gym 4-6x week and soon became a routine.
To this day, I still go to the gym at least 6 times a week and still making progress.